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    Top 10 ways to become a Healthy Athlete

    A healthy lifestyle, good mindset and practice are the keys to becoming a healthy athlete.

    The top ten ways to becoming a healthy athlete are as follows:

    1. Eating a diet that supports training – the type and amount of food that we eat matters so as to support us. We should eat a balanced diet with a good amount of protein, fats, and carbohydrates. Eating carbohydrates is crucial when training as an athlete. Good nutrition not only improves our well-being but also helps us manage a healthy weight, gives us energy, and maintains our immune system.

    2. Focusing on effective goal setting – goal setting is actually achieving the goals that we have set successfully and in a focused and decisive manner by taking the right action in a lesser time. Our goals should be specific, measurable, attainable,  timely, and remain accountable.

    3. Practicing the basics – we should put emphasis on the basics, perfecting them at every opportunity and not overcomplicating things. The basic skills improve our strength, flexibility, endurance, speed, and power.

    4. Cross-train – cross-train is crucial, it promotes recovery, improves your fitness, and can help us to avoid injury. Cross-training provides athletes a chance to participate in a different kind of sports requiring different muscle activation and movement patterns.

    5. Sleeping for enough time – this is the key component of training, performance, and nutrition. There is no substitution for sleep. It is important for maintaining the athlete’s mental health. Healthy sleep decreases stress and the development of illnesses like depression.

    6. Scheduling the workouts – scheduling can help to alleviate the issue of being busy and the ever-changing plans. Having a schedule helps an athlete’s training throughout the season and also, builds consistency, frequency, and efficiency.

    7. Movement – moving for a short period of time such as, walking for example, to school or to a grocery shop keeps the body active and our mind fresh, even if it doesn’t feel like formal training. This strengthens our muscles which in turn improves our stability, balance, and coordination.

    8. Active Recovery – after intense training, our body needs rest and active recovery benefits our body after and during games. It also included hydration, nutrition, stretching. Recovery helps to eliminate toxins from our body, keep our muscles flexible and maintain our exercise routine.

    9. Warm-ups – A dynamic warm-up will help the athlete to prep the body’s muscles and soft tissue for optimum performance. It may also help to reduce soreness and lessen the risk of injuries.

    10. Keeping our core strong – a weak core can lead to fatigue, injuries, lower back pain. A strong core helps athletes to maximize their power output and perform complex athletic movements that require coordination, balance, and technical skills. It also improves balance, coordination, posture, and brainpower.