The top 40 exercises to keep yourself healthy are as follow:

1. Walking – taking a walk for 20-mins during the day helps to clear our mind.

2. Jogging – it makes more demand on our body than walking.

3. Swimming – it helps to reduce weight if we swim at a steady and continuous pace.

4. Dancing – it is an aerobic activity that improves our balance and co-ordination.

5. Badminton – it is an aerobic activity that works on your lower and upper body.

6. Rocket jumps – it helps to gain quick bursts of speed, reach normally unobtainable heights, secure positional advantages.

7. Squats – it helps to build our leg muscles.

8. Jumping jacks – strengthen bones, and improve cardiovascular fitness and heart health.

9. Skipping – it boosts mental health, decreases belly fat, strengthening our bones.

10. Stretching – it enhances the range of motion of joints.

11. Plank – it helps to work on total-body stability as it engages your entire core, plus your shoulders and upper back.

12. Glute bridge – it helps not only to mobilize the hip joint but also strengthen the glutes.

13. Row – it builds a strong back.

14. Push-ups – it strengthen the lower back and shoulder.

15. Pull-up – it improve overall body strength and fitness level.

16. Lunges – it strengthen our core, bottom and legs.

17. Wide arm-stretching – it strengthens our chest, shoulders, and back.

18. Seated leg raise – it helps the abdominal and strengthens our thigh muscles.

19. Stairs climbing – it helps our lower body.

20. Crunches – it focus on abdominal muscles.

21. Backstretch – it relaxes strained back muscles, along with muscles of arms and shoulders.

22. Overhead shoulder stretch – it helps strengthen the muscles.

23. Side leg raise – it strengthen and tone the muscles of the hips and inner thighs.

24. Pilates – improve flexibility.

25. Burpees – it builds muscles strength.

26. Bent-over Row – this helps all our major muscles, as well as the biceps.

27. Contralateral limb raises – it targets glutes and hip flexors.

28. Squat jumps – improve upper and lower body.

29. Hip rotations – it strengthen the hip external rotators.

30. Single leg stand – it improves our balance.

31. Cobra – it strengthen the spine.

32. Russian twist – improve body balance and help us to keep in shape.

33. High knees – it helps to improve our inner thighs and outer hips area.

34. Dead bugs – improves body flexibility.

35. Sit-ups – builds muscle strength in the abdominal and hip muscles.

36. Minute Downward Dog – strengthen the arms and shoulder.

37. Seconds Superman – increase abs strength.

38. Standing calf raises – improve stability and balance.

39. Tricep dips – strengthen muscles in the shoulders, chest, and triceps.

40. Cycling – not only does it reduce our carbon footprint but it also helps us to stay fit.